Self-esteem · 10 statements · free
Your inner critic has notes. Let’s get a second opinion.
Ten short statements about how you generally see yourself. No right answers, no grades, just one honest score and the answers behind it.
No account needed. Pause any time.
The toy
Answer the critic.
One fair note at a time.
Every red comment has a kinder reading. Tap one to write it in green.
ToyThis is a toy. Nothing here is scored or saved.
- 01
Started a new thing this month.
- 02
Took a slow week to rest.
- 03
Sent the email with a typo in it.
- 04
Made a mistake, fixed it, said sorry.
- 05
Burnt the toast. Again.
How it works
Ten statements.
Honest answers only.
Each one is about how you generally see yourself, not your best day or your worst. Pick how accurately it describes you. There are no right answers.
- Very inaccurate
- Moderately inaccurate
- Neither accurate nor inaccurate
- Moderately accurate
- Very accurate
What you get
One score. And every answer behind it.
A single self-esteem score on a 1 to 5 scale, a plain explanation of how it was worked out, and the pattern of your answers so you can see where it came from.
Your score is 3.6 on a 1 to 5 scale, averaged across 10 answers after the specified reverse scoring.
Position on this scale, not a percentile or a comparison with other people.
The honest part
A second opinion.
Not a verdict.
A quick note before you start,
This test describes how you generally see yourself, in your own answers. That is worth knowing, and it is all it does.
Your worth was never going to fit on a scale from 1 to 5.
This is the IPIP representation, not the original Rosenberg questionnaire. It does not establish your worth or a clinical diagnosis.
with care, the personality project
Where the statements come from
IPIP Self-Esteem scale, ten public-domain items representing the Rosenberg construct.
Read the source ↗Can I stop halfway?
Yes. You can pause and come back. Without an account, your progress stays in this browser.
Draft 2
is always kinder.
10 statements · 5-point scale · free · no account needed