Exercises · a deck of small steps
A small step. Something to try.
Choose what would help right now and try a short example. Exercises come from four approaches: CBT, DBT, ACT and positive psychology.
Examples written for this page. Nothing here is saved.
What would help right now?
Example: Name the next visible action. Think of one task. What is the first physical action you could take? Open a document, find the form, put the shoes by the door.
Four approaches
One deck,
four families.
- Choose by the jobLook for a reflection, a practical action or a way to pause. You don't need a personality result first.
- Follow the stepsStructured exercises give you a place to start and room to put things in your own words.
- Take it with youKeep the one observation or action that feels useful. An exercise is support, not treatment.
ToyEvery exercise belongs to one family. Tap a card to see one from the library.
How long
Half a minute.
Or half an hour.
Exercises in the library run from 30 seconds to 30 minutes. Pick a length to see one that fits.
5 min: Five Senses Check-In, ACT. Rapid present-moment contact: 5 see, 4 hear, 3 touch, 2 smell, 1 taste.
Try one thing
today.
An exercise is support, not treatment.